UNT Dallas Library News

Mental Health Awareness Month - eBooks

Image descriptions:

Image one: Mental Health Awareness Month

Image two: E-book titled You've Got This: A Student's Guide to Well-Being at University and Beyond - synopsis: This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways. 

Image three: E-book titled Technological Addictions - synopsis: Technological Addictions is a wakeup call alerting the medical community—and society at large—to the addictive potential of technology and to technological addictions as legitimate psychiatric conditions worthy of medical assessment, diagnosis, and treatment. No other book tackles these addictions, individually and collectively, contextualizing them for both mental health professionals and the interested public.